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Yoga Class

Vinyasa Yoga Mother & Baby
Classes

Yoga Class in Sawbridgeworth

Feeling tired or stressed? Our yoga classes in Sawbo and nearby areas can help you restore balance, energise your body, and calm your mind. Join us and feel the difference!

Simple to Book

Studio Class

All levels are welcome

Studio Class at Parish Hall - Great St Mary's Church

Practise yoga in a safe, comfortable environment designed for your well-being, with studio classes suitable for all levels.

Practicing Yoga with Babies
Pregnancy Yoga
Child's Pose

Meet Samia, your Yoga Teacher

Samia Palma is a RYT 285h registered teacher with Yoga Alliance, qualified to teach Vinyasa Yoga classes by the outstanding High Yoga School (London), as well as Pre/Postnatal Yoga and Mother & Baby Yoga classes by Sally Parkes School. She was born and raised in Brazil, moving to the UK in 2016, where she first met Iyengar Yoga becoming a passionate yoga student and practitioner since then. An eternal seeker and learner, she also has a postgraduate qualification in Transpersonal Psychology which gives her a broader understanding of human development processes. She believes that with commitment and discipline, the traditions of yoga can be a powerful tool for self-transformation.

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