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Rise & Energise Vinyasa Yoga Class

In Studio • Sawbridgeworth • Parish Hall - Great St Mary’s Church

1 hParish Hall • Great St Mary’s Church

Service Description

Rise & Energise Vinyasa Yoga Class is designed to strengthen and energise the body while calming the mind, but this class may make you sweat. Its more dynamic approach consistently links mindful movements and breath. - Open-level class. - Adaptations are available. - Props will be provided to support you during the practice; however, I kindly ask you to bring your own mat. Location: Parish Hall Great St Mary’s Church 1 Vantorts Road, Sawbridgeworth CM21 9AH


Upcoming Sessions


Terms & Conditions

General Terms and Conditions: By booking any yoga classes with YOGA WITH SAMIA, I agree to the following terms: 1. Acknowledgement of Risk & Responsibility: I voluntarily choose to participate in the yoga classes offered by YOGA WITH SAMIA, including Online Yoga Classes, Rise & Energise Yoga Classes, Mum & Baby Bond Yoga Classes, and Pregnancy Yoga Classes. I acknowledge that yoga involves physical exertion, which may be strenuous and could lead to physical injury. I am fully aware of the potential risks and assume all responsibility for my participation. 2. Medical Responsibility: I understand that it is my sole responsibility to consult with a qualified physician before participating in any yoga classes, to ensure that I am in good health and physically able to engage in such activities. I confirm that I am physically fit and have no medical condition that would prevent my full participation in any yoga class, health program, or workshop. 3. Pregnancy: If I am pregnant, I commit to informing the instructor prior to attending any class. I confirm that I have obtained full medical clearance from my doctor or midwife to participate in yoga classes and that my pregnancy is beyond 13 weeks. 4. Physical Adjustments: I understand that the instructor may offer physical adjustments to improve my posture and alignment during class. If I do not wish to receive such adjustments, I will inform the instructor at the start of each session. If I do choose to receive physical adjustments, I acknowledge that it is my responsibility to communicate with the instructor when the adjustment has gone as far as I desire. 5. Payment Policy: Full payment for all yoga classes, both online and in-studio, must be completed prior to the scheduled class time to confirm my spot. 6. Cancellation & Refund Policy: Class cancellations must be made at least 4 hours before the class start time. Failure to cancel within this period will result in a £5 fee. If no cancellation notice is given and I do not attend the class, I will be charged the full class fee. Refunds will not be issued once a class or membership has been purchased, except in extenuating circumstances at the discretion of YOGA WITH SAMIA. 7. Liability Waiver: I fully understand that participation in yoga involves risks and accept full responsibility for any injury or harm that may occur during the class. YOGA WITH SAMIA and its instructors are not liable for any injuries or health conditions that ma


Contact Details

  • 1 Vantorts Road, Sawbridgeworth, UK

    +44 7703 408557

    hello@samiapalma.com


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