Pregnancy Yoga Class
In Studio • Sawbridgeworth • Parish Hall - Great St Mary’s Church
Service Description
Pregnancy Yoga – Supporting Your Body, Mind & Baby Our Pregnancy Yoga classes are thoughtfully designed for expectant mothers, offering gentle stretches, breathing techniques, and deep relaxation to support you throughout your pregnancy, while preparing your body and mind for childbirth. Class Highlights: • Mindful Movement: Experience safe, pregnancy-friendly yoga poses tailored to promote both physical and mental well-being. Each sequence is designed to relieve common discomforts like back pain, swelling, and fatigue, helping you feel more at ease as your body changes. • Breath Awareness: Discover calming breathing techniques to manage stress, improve sleep, and prepare for labour. These practices are invaluable not only during pregnancy but also as tools for childbirth. • Connection & Community: Deepen the bond with your baby through mindful movement, and connect with other expectant mothers in a supportive, judgment-free environment. • Preparation for Birth: Strengthen key muscle groups and enhance your pelvic floor awareness to aid in a smoother labour and delivery. Gentle stretches help maintain flexibility as your body adapts during pregnancy. • Deep Relaxation: Every session ends with guided relaxation or meditation to help you release tension, reduce anxiety, and cultivate a sense of inner calm, leaving you refreshed and centred. • Whether you're new to yoga or a seasoned practitioner, our Pregnancy Yoga class offers a safe and nurturing space to care for yourself and your baby. Empower yourself to embrace the journey of motherhood with confidence and grace. What should I bring? • I provide all necessary props, such as yoga blocks, bricks, and belts for support. Please bring your own yoga mat and a water bottle. If you don't have a yoga mat, let me know in advance, and I’ll bring one for you. Do I need previous yoga experience? • No prior yoga experience is needed. You can join the classes once you've had your 12-week scan and been cleared by your doctor or midwife. Class Duration: 60 minutes
Upcoming Sessions
Terms & Conditions
General Terms and Conditions: By booking any yoga classes with YOGA WITH SAMIA, I agree to the following terms: 1. Acknowledgement of Risk & Responsibility: I voluntarily choose to participate in the yoga classes offered by YOGA WITH SAMIA, including Online Yoga Classes, Rise & Energise Yoga Classes, Mum & Baby Bond Yoga Classes, and Pregnancy Yoga Classes. I acknowledge that yoga involves physical exertion, which may be strenuous and could lead to physical injury. I am fully aware of the potential risks and assume all responsibility for my participation. 2. Medical Responsibility: I understand that it is my sole responsibility to consult with a qualified physician before participating in any yoga classes, to ensure that I am in good health and physically able to engage in such activities. I confirm that I am physically fit and have no medical condition that would prevent my full participation in any yoga class, health program, or workshop. 3. Pregnancy: If I am pregnant, I commit to informing the instructor prior to attending any class. I confirm that I have obtained full medical clearance from my doctor or midwife to participate in yoga classes and that my pregnancy is beyond 13 weeks. 4. Physical Adjustments: I understand that the instructor may offer physical adjustments to improve my posture and alignment during class. If I do not wish to receive such adjustments, I will inform the instructor at the start of each session. If I do choose to receive physical adjustments, I acknowledge that it is my responsibility to communicate with the instructor when the adjustment has gone as far as I desire. 5. Payment Policy: Full payment for all yoga classes, both online and in-studio, must be completed prior to the scheduled class time to confirm my spot. 6. Cancellation & Refund Policy: Class cancellations must be made at least 4 hours before the class start time. Failure to cancel within this period will result in a £5 fee. If no cancellation notice is given and I do not attend the class, I will be charged the full class fee. Refunds will not be issued once a class or membership has been purchased, except in extenuating circumstances at the discretion of YOGA WITH SAMIA. 7. Liability Waiver: I fully understand that participation in yoga involves risks and accept full responsibility for any injury or harm that may occur during the class. YOGA WITH SAMIA and its instructors are not liable for any injuries or health conditions that ma
Contact Details
1 Vantorts Road, Sawbridgeworth, UK
+44 7703 408557
hello@samiapalma.com